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Wellness Blog

Practical guides on fitness, nutrition, mindfulness, and everyday health from the Rejoy team.

Rejoy Health

Oct 7, 2026

New Research Reveals How Exercise May Help Fight Cancer and Reduce Treatment Side Effects

New research shows that regular exercise may help cancer patients manage treatment side effects, improve brain health, reduce fatigue and potentially lower the risk of cancer recurrence. Exercise is increasingly being recognised as an important part of cancer care. New research suggests that staying physically active may do more than improve general fitness. Regular movement could help people undergoing cancer treatment manage side effects, support mental and cognitive health, improve quality o

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Rejoy Health

Oct 7, 2026

Pneumonic Plague: Symptoms, Causes, Treatment and How It Spreads

Learn what pneumonic plague is, how it spreads, its symptoms, treatment options and what health officials currently say about the suspected case in Russia. Pneumonic plague is one of the most serious forms of plague and can become life-threatening very quickly without appropriate treatment. Recent reports from Siberia have renewed public interest in the disease after a laboratory worker at a plague research institute died following severe pneumonia. However, it is important to separate confirm

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Rejoy Health

Oct 7, 2026

FDA Raises Risk Level for Recalled Walmart Pasta and Amazon-Sold Donuts

Two food products that have been recalled in the United States are now receiving increased attention after the U.S. Food and Drug Administration (FDA) assigned both recalls its highest risk classification. The products involve very different food safety concerns. Bettergoods Authentic Italian Lemon Alfredo Fettuccine, sold at Walmart stores, was recalled because of the potential presence of Listeria monocytogenes. Donutful Chocolate Dipped Vanilla Cake Donuts, which were sold nationwide and onl

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Rejoy Health

Oct 7, 2026

Russia Responds to Reports of Second Laboratory Worker Death in Siberia

Russian officials have responded to reports of a second laboratory worker death at a Siberian anti-plague research facility, while health authorities say there is no current risk of an epidemic. Russian officials have responded to growing international attention surrounding reports of a second laboratory worker dying at a Siberian research facility that specializes in studying plague and other dangerous infectious diseases. The reports have raised questions about the cause of the deaths, the p

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Rejoy Health

Oct 7, 2026

Heart Failure Is Rising Among Younger Americans: What the Latest Report Reveals

Heart failure has traditionally been viewed as a health condition that primarily affects older adults. However, new findings suggest that this perception may no longer reflect what is happening across the United States. A recent report from the Heart Failure Society of America (HFSA) highlights a concerning increase in heart failure deaths, particularly among younger and middle-aged adults. The findings indicate that heart failure is becoming a growing public health concern across a much broade

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Rejoy Health

Oct 7, 2026

FDA Expands Jaypirca Approval for Certain People With Untreated CLL and SLL

The U.S. Food and Drug Administration has expanded the approved use of Jaypirca (pirtobrutinib), giving certain adults with previously untreated chronic lymphocytic leukemia (CLL) or small lymphocytic lymphoma (SLL) another targeted treatment option. On October 2, 2026, the FDA approved pirtobrutinib for adults with previously untreated CLL or SLL who have no known deletion of chromosome 17p, commonly referred to as del(17p). The decision moves Jaypirca into the first-line treatment setting for

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Rejoy Health

Oct 7, 2026

Are 10-Minute GP Appointments Too Short to Spot Gynaecological Cancer?

For many women, a visit to the GP can be the first opportunity to discuss symptoms that may otherwise be difficult or embarrassing to talk about. But doctors in Wales are warning that increasingly pressured GP appointments could make it harder to identify some gynaecological cancers at an early stage. A recent BBC report highlighted concerns from doctors who say that 10 minute appointments can leave too little time for detailed conversations, examinations and appropriate follow up, particularly

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Rejoy Health

Oct 7, 2026

FDA Expands Camzyos Approval to Pediatric Patients With Obstructive Hypertrophic Cardiomyopathy

The U.S. Food and Drug Administration has expanded the approved use of Camzyos (mavacamten) to include adults and certain pediatric patients living with symptomatic obstructive hypertrophic cardiomyopathy, or oHCM. The expanded indication covers pediatric patients weighing at least 30 kilograms, or approximately 66 pounds. The September 30, 2026 announcement from Bristol Myers Squibb marks an important development in the treatment landscape for younger patients with this serious heart condition

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Rejoy Health

Oct 7, 2026

Could Vitamin D Help Slow Cellular Aging? What a Four-Year Study Found

A familiar vitamin may have an interesting connection to the way our cells age. New research has found that taking vitamin D3 daily was associated with less shortening of telomeres over a four-year period, raising questions about whether the nutrient could play a role in maintaining cellular health as people grow older. The findings come from an analysis of the large VITamin D and OmegA-3 TriaL, commonly known as VITAL. Researchers examined more than 1,000 participants who received either vitam

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Rejoy Health

Oct 5, 2026

Chlorthalidone Recall: Patients Urged to Check Their Blood Pressure Tablets

A recall affecting more than 25,000 bottles of chlorthalidone tablets has prompted patients to check their medication and speak with a pharmacist if they believe they may have an affected batch. Chlorthalidone is a prescription diuretic commonly used to help manage high blood pressure and fluid retention. Because medicines used to control blood pressure are generally taken regularly, any quality issue can understandably cause concern for patients who rely on them as part of their treatment. Th

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Rejoy Health

Oct 5, 2026

Gatorade Recall 2026: Over 122,000 Cases Affected by Undeclared Yellow Dyes

A large Gatorade recall has been announced after more than 122,000 cases of selected beverages were found to contain food dyes that were not properly declared on their labels, according to the U.S. Food and Drug Administration (FDA). The recall involves several popular Gatorade flavors sold in 28-ounce bottles, including Lemon Lime, Lemon Lime Zero, Orange, and Orange Zero. The affected products were distributed across 37 states in the United States. The FDA classified the recall as a Class II

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Rejoy Health

Oct 5, 2026

Why We Become Less Mobile With Age and What We Can Do About It

Getting older does not automatically mean becoming weak, stiff or unable to move with confidence. Although physical changes are a natural part of ageing, a significant decline in strength, flexibility and everyday movement is not necessarily unavoidable. In many cases, the way we live as adults can play a major role in how much physical ability we retain. The good news is that relatively simple changes to our daily routines can help us preserve movement, strength and independence for much longe

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Rejoy Health

Oct 5, 2026

Stewart’s Ice Cream Recall: What Consumers Should Know About the Metal Contamination Risk

A popular frozen dessert sold in parts of the northeastern United States has been recalled after a consumer reported finding a metal object inside a carton. The recall involves products sold by Stewart’s Shops Corp., a retailer and food producer based in Saratoga Springs, New York. The U.S. Food and Drug Administration (FDA) announced the recall concerning Stewart’s Heavenly Medley and Vanilla-Chocolate-Strawberry frozen desserts. The products were distributed through Stewart’s Shops locations

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Rejoy Health

Oct 4, 2026

SNAP Benefits Change October 1, 2026: New Food Stamp Amounts, Income Limits, and Eligibility Rules

SNAP benefits are changing on October 1, 2026, bringing updated monthly payment amounts, income limits, deductions, and asset rules for millions of Americans who rely on the Supplemental Nutrition Assistance Program to help pay for groceries. The annual adjustment applies to fiscal year 2027 and will remain in effect through September 30, 2027. While some households may receive a larger maximum benefit, the actual amount a person or family receives depends on household size, income, allowable d

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Rejoy Health

Oct 4, 2026

Russia Plague Alert: Nearly 200 Under Observation After Irkutsk Lab Worker Dies

A laboratory worker has died in Russia's Irkutsk region amid reports of a possible plague infection. Nearly 200 people are under medical observation as authorities investigate. A health alert in Russia's Siberian Irkutsk region has raised concerns after a laboratory worker died following a severe illness, with reports linking the case to a possible plague infection. Nearly 200 people who may have come into contact with the woman have reportedly been placed under medical observation as health au

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Rejoy Health

Oct 4, 2026

Eye Drop Recall Expands to More Than 747,000 Products Over Sterility Concerns

A nationwide recall involving more than 747,000 bottles, twin packs, and tubes of eye care products has been expanded after concerns emerged that the sterility of the products could not be assured. The recall affects several brands and product lines, including Walgreens, AvKare, Reliable-1 Laboratories, TRP The Relief Products, Major, and Cameron Pharmaceuticals. According to information reported by the U.S. Food and Drug Administration (FDA), the affected products were distributed across the U

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Rejoy Health

Oct 4, 2026

7UP Zero Sugar Cans Recalled Over Sugar Mix-Up

A popular soda marketed as a zero-sugar beverage has been recalled after authorities determined that some cans labeled as 7UP Tropical Zero Sugar may actually contain the full-sugar version of the drink. The recall affects tens of thousands of cans distributed in Utah and has now been classified by the U.S. Food and Drug Administration (FDA) as a Class II recall, bringing renewed attention to the importance of checking product labels, lot numbers and recall notices. The issue is particularly r

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Rejoy Health

Oct 3, 2026

STAY SAFE: Parents Urged to Check Baby Sleeping Bags After UK Safety Alert

Parents and carers across the UK are being urged to check baby sleeping bags after a product safety alert highlighted potential risks associated with certain designs. The warning concerns sleeping bags intended for babies to use while sleeping unsupervised in cots or cribs. According to information attributed to the Office for Product Safety and Standards (OPSS), some products may present risks including overheating and suffocation. The alert follows a series of recalls and product safety repo

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Rejoy Health

Oct 3, 2026

Check Your Freezer: Great Value and Trader Joe’s Frozen Berries Recalled Over E. coli Risk

Consumers who keep frozen organic berries in their freezers are being urged to check their packages carefully. Several frozen berry products sold under the Great Value and Trader Joe’s brands have been recalled because they may be contaminated with E. coli O145:H28, a strain of Shiga toxin-producing E. coli that can cause serious illness. The latest recall expansion was announced on Oct. 2, 2026, by Frutas y Hortalizas del Sur S.A., a Chile-based company that supplies frozen fruit. The U.S. Foo

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Rejoy Health

Oct 3, 2026

Medicine Shortage Warning: Two Major NHS Drugs Could Remain Hard to Find Until 2027

Two widely used medicines in the UK are facing continued supply problems that could last into early 2027, adding to growing concerns about medicine shortages across the NHS. Creon, a pancreatic enzyme replacement medicine used by people with conditions including pancreatic cancer, cystic fibrosis and chronic pancreatitis, has been affected by shortages since 2024. Meanwhile, several strengths of the HRT patch Estradot have also experienced repeated supply problems. New shortage notices mean su

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Rejoy Health

Oct 3, 2026

Hotter UK Summers Could Help Disease-Carrying Ticks Survive for Longer

Britain's changing weather patterns could be affecting the way certain ticks survive and develop, with specialists warning that warmer summers may allow some disease-carrying ticks to remain active for longer. Among the species attracting attention is the Hyalomma tick, a parasite associated with Crimean-Congo haemorrhagic fever. Although cases linked to the disease remain rare in the UK, experts say the changing climate could create conditions that allow these ticks to develop beyond the stage

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Rejoy Health

Oct 2, 2026

Hepatitis A cases confirmed at two Newcastle primary schools as parents urged to stay alert

Parents have been advised to remain vigilant after hepatitis A cases were reported among pupils at two primary schools in Newcastle. Public health officials have been working with the affected schools and other relevant organisations to assess the situation and put appropriate health measures in place. According to information reported on October 2, 2026, there is currently no evidence that hepatitis A has been transmitted within either school. The cases have nevertheless prompted health advic

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Rejoy Health

Oct 2, 2026

Covid-19 Cases Rise in England as XFG Variant Circulates

Covid-19 activity is showing signs of a seasonal increase across England, with hospital testing and admissions both moving higher in recent weeks. Health experts say the rise is not unexpected for this time of year, but older adults and people with weakened immune systems remain at greater risk of serious illness. The increase has also drawn attention to the XFG variant, sometimes referred to as “Stratus” or the “American Covid” strain. Although the variant has spread internationally, health ex

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Rejoy Health

Oct 2, 2026

Florida Lawsuit Puts Pfizer’s COVID-19 Vaccine Claims Under Scrutiny

Florida Attorney General James Uthmeier has filed a lawsuit against Pfizer and company CEO Albert Bourla, accusing the pharmaceutical company of misleading consumers about the safety and effectiveness of its COVID-19 vaccine. The lawsuit, filed on October 1, 2026, in a Florida state court, represents another legal challenge to Pfizer's handling and marketing of its COVID-19 vaccine. The allegations focus on statements made by the company during the pandemic, including claims concerning vaccine

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Rejoy Health

Oct 2, 2026

‘Mutant’ Bed Bugs Are Spreading Across London, and Now the Tube Is in the Spotlight

Bed bugs are once again causing concern across the UK, with reports of increasing infestations and growing worries about the insects becoming harder to eliminate. The tiny pests have attracted particular attention in London, where residents have taken to social media to share experiences of finding bed bugs in homes, workplaces and, according to some claims, on public transport. The situation has also raised questions about whether London's Tube network could be contributing to the spread. How

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Rejoy Health

Oct 2, 2026

Christa Pike Survives Two Lethal Injection Attempts as Tennessee Pauses Executions

Christa Pike, a Tennessee death row prisoner, remains in critical condition after surviving two lethal injection attempts, according to her lawyer. The failed execution has prompted an independent investigation and a temporary suspension of executions across Tennessee. Christa Pike is receiving life-saving medical treatment in hospital after Tennessee officials were unable to complete her execution, her legal team has said. Pike, 50, was scheduled to be executed by lethal injection on Wednesda

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Rejoy Health

Oct 2, 2026

Free NHS Flu Vaccinations for Homeless People: What the New Winter Scheme Means

Thousands of people experiencing homelessness in the UK are being offered free NHS flu vaccinations as part of a new national winter health initiative. Thousands of Homeless People to Receive Free NHS Flu Vaccinations Thousands of people experiencing homelessness across the UK are being offered free flu vaccinations through the NHS as part of a new national winter health initiative. The programme is aimed at people sleeping rough, staying in hostels and using night shelters. According to the

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Rejoy Health

Oct 1, 2026

Parents Put on Alert Over Baby Sleep Products Promising Better Sleep and Reflux Relief

Parents are being urged to take extra care when buying products advertised as solutions for infant sleep problems, reflux and colic after concerns were raised about potentially unsafe baby sleep products promoted online. The warning comes from the Advertising Standards Authority (ASA), which has examined hundreds of online advertisements for products and services aimed at parents of babies. The regulator found that a significant number of adverts raised concerns about safety, particularly where

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Rejoy Health

Oct 1, 2026

5 Common Infections Linked to Millions of Cancer Cases

A new study estimates that 2.3 million cancer cases in 2024 were linked to infectious diseases. Learn about five infections associated with cancer risk and prevention. Cancer can develop for many different reasons, including inherited factors, lifestyle habits and environmental exposures. However, researchers continue to identify another important factor that may contribute to cancer development: infections. A new study highlighted by researchers from the International Agency for Research on C

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Rejoy Health

Sep 30, 2026

Record Number of Rabid Bats Detected in Los Angeles County, Health Officials Urge Residents to Take Precautions

Los Angeles County health officials are warning residents to avoid contact with bats and other wild animals after the county reported a record number of bats testing positive for rabies this year. According to the Los Angeles County Department of Public Health, 69 rabid bats have been identified across the county so far in 2026, making this the highest number ever recorded in the area. Officials are urging residents to remain cautious, particularly during the late summer and early fall period,

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