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Wellness Blog

Practical guides on fitness, nutrition, mindfulness, and everyday health from the Rejoy team.

Rejoy Health

Jul 16, 2026

New Blood Test Could Predict Alzheimer’s Risk Years Before Memory Loss, Scientists Say

A simple blood test that detects early biological signs of Alzheimer’s disease could eventually help identify people at risk years before they experience memory problems, according to new research. Scientists say the test may open a new chapter in Alzheimer’s prevention by allowing doctors to find individuals who could benefit from future treatments before significant brain damage occurs. The research focuses on a blood marker known as p-tau217, a form of the tau protein linked to the developme

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Rejoy Health

Jul 16, 2026

Creatine: The Science-Backed Supplement That May Support Both Muscle and Brain Health

When it comes to supplements, the market is filled with products promising better energy, faster recovery, improved focus, and stronger performance. However, many of these claims are based on limited evidence or exaggerated marketing. Creatine is different. It is one of the most researched supplements in sports nutrition, with decades of scientific studies supporting its role in improving strength, power, and exercise performance. More recently, researchers have become interested in another pot

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Rejoy Health

Jul 16, 2026

US Travel Restrictions on DR Congo Visitors Introduced Amid Ebola Outbreak Concerns

United States Limits Flights From Democratic Republic of Congo After Ebola Cases Rise The United States has introduced temporary travel restrictions affecting Americans and U.S. nationals who have recently been in the Democratic Republic of Congo (DRC), citing concerns over the ongoing Ebola outbreak in the country. According to the U.S. Department of State, travelers who have been in the Democratic Republic of Congo within 21 days before their planned flight to the United States will not be p

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Rejoy Health

Jul 16, 2026

Nationwide Recall Issued for Popular Frozen Rice Balls Due to Hidden Peanut Allergy Risk

Consumers Warned After Undeclared Peanut Contamination Leads to Product Removal A popular frozen rice ball product has been recalled across multiple states after regulators discovered that the food may contain peanuts that were not disclosed on the product label. The recall affects consumers who may have peanut allergies or who purchase food for individuals with known allergy risks. Khong Guan Corporation announced the recall of specific packages of its Glutinous Rice Balls with Black Sesame F

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Rejoy Health

Jul 16, 2026

The UK’s Climate Is Changing: Why the Weather Patterns of the 20th Century Are Disappearing

Introduction: A New Climate Reality for Britain The weather patterns that shaped life in the United Kingdom throughout the 20th century are no longer the climate reality people are experiencing today. According to the latest findings from the UK Met Office, Britain has entered a period of significant climate transformation, with hotter temperatures, more frequent heat extremes, and changing rainfall patterns becoming increasingly common. Scientists say the UK climate is now shifting into a war

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Rejoy Health

Jul 16, 2026

Smoke Blankets Northern Minnesota as Wildfires Trigger Emergency Declaration and Air Quality Warnings

Wildfire smoke continues to create dangerous conditions across northern Minnesota, prompting local officials to declare a state of emergency while air quality alerts remain in effect across much of the state. The smoke, fueled by widespread wildfires burning in both Minnesota and Canada, has spread far beyond the immediate fire zones, affecting millions of people across the Midwest and the northeastern United States. The combination of dense smoke, extreme summer heat, and ongoing wildfire acti

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Rejoy Health

Jul 16, 2026

Healthy Aging Over Anti-Aging: Why the Longevity Trend Is Changing How We Think About Growing Older

For decades, the beauty and wellness industries have promoted the idea that aging is something to avoid. Wrinkles, gray hair, and other natural signs of getting older have often been treated as problems that need fixing. Today, the conversation has shifted. Instead of simply selling anti aging products, many brands now promote longevity, healthy aging, and age well strategies. While the language has changed, an important question remains. Are we truly embracing healthy aging, or are we still try

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Rejoy Health

Jul 16, 2026

Should You Avoid Fresh Produce During the Cyclosporiasis Outbreak? What Experts Say

Learn whether it's safe to eat fresh produce during the 2026 cyclosporiasis outbreak, which foods may pose a higher risk, expert recommendations, symptoms, and prevention tips. The growing cyclosporiasis outbreak across the United States has left many consumers wondering whether it is still safe to eat fresh fruits and vegetables. With thousands of reported cases across multiple states and investigators still searching for the exact source, concerns about contaminated produce continue to rise.

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Rejoy Health

Jul 16, 2026

US Defense Department Introduces Testosterone Screening for Service Members Aged 30 and Older

The US Department of Defense has announced a new health initiative that will make testosterone deficiency screening part of annual medical evaluations for military personnel aged 30 and above. The program, introduced by Defense Secretary Pete Hegseth, aims to identify troops with low testosterone levels and offer voluntary hormone replacement therapy when medically appropriate. According to the Pentagon, the initiative is designed to improve the long term health, readiness, and overall performa

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Rejoy Health

Jul 15, 2026

The Hidden Link Between ADHD and Heart Health: How Brain Biology, Lifestyle, and Cholesterol May Be Connected

Research suggests ADHD may be linked with higher risks of cholesterol problems, blood pressure issues, and cardiovascular disease. Discover the science behind the brain-heart connection and practical ways to protect long-term health. When most people hear about ADHD, they often think about difficulty focusing, impulsive decisions, restlessness, or problems with organisation. Because ADHD is usually described as a neurological condition, its effects are commonly associated with attention, behavi

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Rejoy Health

Jul 15, 2026

Why Do Cats Lick Each Other? New Research Reveals a More Complex Meaning Behind Feline Grooming

For many cat owners, watching two cats lick and groom each other looks like a clear sign of affection. It often appears to be a peaceful moment of friendship, trust, and companionship. However, new research suggests that feline grooming may have a much more complicated purpose than simply showing love. A recent study into cat behaviour has found that when cats groom one another, the interaction may sometimes involve social control, conflict management, or even subtle signs of dominance. While c

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Rejoy Health

Jul 15, 2026

Firewave Explained: Why UK Wildfires Are Rising During the 2026 Heatwave and When the Danger May Ease

What is a firewave? Learn why wildfires are spreading across the UK during the 2026 heatwave, the areas most at risk, and when fire danger could reduce. What Is a Firewave? The UK is experiencing an unusual period of extreme heat and dry weather, creating conditions that experts describe as a “firewave.” Although the term is not an official weather warning category, scientists use it to describe a situation where multiple wildfires occur at the same time, especially in areas where people and

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Rejoy Health

Jul 15, 2026

Scientists Discover Frog Gut Bacterium That Could Transform Future Cancer Treatments

A naturally occurring microbe found in amphibians shows promising tumour-fighting abilities in early research Scientists have discovered a remarkable bacterium living inside the digestive systems of amphibians that may offer a new approach to fighting cancer. Researchers say the microbe, known as Ewingella americana, has shown powerful tumour-targeting abilities in laboratory studies and could become the foundation for future bacterial cancer therapies. The discovery comes from researchers at

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Rejoy Health

Jul 15, 2026

ADHD and the Menstrual Cycle: Why Period Hormones May Intensify Symptoms

For many women living with ADHD, managing daily life requires careful planning, reminders, and routines. Phone alarms, calendars, written lists, and structured habits often become essential tools for staying organised and focused. However, some women report that these strategies become much harder to maintain at certain points in their menstrual cycle, particularly in the days leading up to their period. Growing evidence and new research suggest that hormonal changes during the menstrual cycle

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Rejoy Health

Jul 15, 2026

Texas Issues Disaster Declaration for 59 Counties as Severe Storms and Flash Flood Threats Intensify

State officials activate emergency response as heavy rainfall puts communities across Texas at risk Texas is facing a growing weather emergency as Governor Gregg Abbott has issued a disaster declaration for 59 counties following severe storms and an ongoing threat of dangerous flash flooding. The declaration, announced on July 14, 2026, allows state agencies to quickly provide resources, emergency support, and assistance to communities impacted by extreme weather conditions. The affected areas

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Rejoy Health

Jul 15, 2026

Best Buy Recalls Insignia Gas Ranges After Fire Hazard Concerns: What Owners Need to Know

Thousands of homeowners across the United States are being urged to check their kitchens after Best Buy announced a voluntary recall of certain Insignia gas ranges due to a potential fire risk. The recall affects thousands of appliances sold over several years and comes after safety concerns involving front control knobs that may be activated accidentally. The recall was issued in cooperation with the U.S. Consumer Product Safety Commission (CPSC), which warned that the affected gas ranges coul

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Rejoy Health

Jul 15, 2026

Imported Mosquito Borne Diseases Rise in the UK as Summer Holiday Travel Increases

As thousands of British holidaymakers prepare for summer getaways, UK health experts are urging travelers to take extra precautions against mosquito borne diseases. Recent figures show a noticeable rise in imported infections such as Zika virus, dengue fever, malaria, and chikungunya among people returning to the United Kingdom from overseas destinations. The latest health data highlights the growing importance of travel health awareness, especially for those visiting tropical and subtropical r

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Rejoy Health

Jul 15, 2026

UK Children Face Worsening Health Outcomes, Doctors Warn in Landmark Report

The health of children across the United Kingdom is in decline, according to a major report from the Royal College of Paediatrics and Child Health (RCPCH). Leading doctors have warned that today's children are on course to become one of the unhealthiest generations in decades, with worsening outcomes across key measures including asthma, obesity, mental health, infant mortality, and vaccination rates. The report describes the UK's child health record as a "national embarrassment" and urges the

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Rejoy Health

Jul 15, 2026

UK Proposes Midnight Social Media Curfew for Older Teenagers to Improve Sleep and Wellbeing

The UK government has proposed a midnight social media curfew for 16 and 17 year olds. Learn how the plan works, why it was introduced, expert opinions, and what it could mean for families. UK Plans Midnight Social Media Curfew for 16 and 17 Year Olds The UK government has announced a new proposal that would introduce a default overnight social media curfew for teenagers aged 16 and 17. The move is part of a wider effort to reduce excessive screen time, encourage healthier digital habits, and

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Rejoy Health

Jul 15, 2026

CDC Warns of Rising Cyclospora Infections Across the United States: What You Need to Know

The U.S. Centers for Disease Control and Prevention (CDC) has issued a nationwide health alert following an unusual increase in cases of cyclosporiasis, an intestinal illness caused by the parasite Cyclospora cayetanensis. Health officials are urging doctors to stay alert, especially when treating patients with persistent watery diarrhea during the summer months. The rise in infections has prompted public health agencies to investigate the source of the outbreak. While contaminated fresh produc

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Rejoy Health

Jul 14, 2026

Extreme Heatwaves Linked to Rising Mental Health Hospitalizations, New Study Finds

A new international study reveals that prolonged extreme heatwaves may increase hospitalizations for mental health conditions, especially among older adults and vulnerable communities. Climate change is bringing more frequent and intense heatwaves around the world, creating growing concerns beyond physical health risks. While extreme heat has long been associated with dehydration, heatstroke, and cardiovascular problems, new research suggests that prolonged periods of unusually high temperature

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Rejoy Health

Jul 14, 2026

Benzodiazepine Use Among Older Adults Levels Off After Years of Decline, New Study Finds

New Research Highlights Changing Prescription Trends in Older Americans A new nationwide study has found that while benzodiazepine prescriptions among older adults in the United States declined steadily before the COVID-19 pandemic, progress has largely stalled in recent years. Researchers also observed a concerning increase in prescriptions among adults aged 75 and older, as well as those receiving care through long term care pharmacies. These findings raise important questions about medicati

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Rejoy Health

Jul 14, 2026

FDA Expands Approval of ZORYVE Cream 0.3% for Children as Young as 2 with Plaque Psoriasis

The FDA has expanded approval of ZORYVE Cream 0.3% for children as young as two years with plaque psoriasis. Learn about the benefits, clinical evidence, safety profile, and what this means for pediatric care. The U.S. Food and Drug Administration (FDA) has approved an expanded indication for ZORYVE® (roflumilast) Cream 0.3%, allowing its use in children as young as two years old with plaque psoriasis. The approval represents an important advancement in pediatric dermatology by providing famili

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Rejoy Health

Jul 14, 2026

New Students in Scotland Encouraged to Get Free Meningitis B Vaccine

Beginning university or college is an exciting milestone, but it also brings new health considerations. Thousands of students across Scotland are being encouraged to take up a free meningitis B (MenB) vaccine before starting further or higher education. A temporary vaccination programme has been introduced to protect older teenagers and young adults who may face a higher risk of exposure to meningococcal group B bacteria. The programme follows concerns after a serious meningitis outbreak among

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Rejoy Health

Jul 14, 2026

UK Heatwave Continues as Dry Weather Brings Weeks Without Rain Across Many Areas

The UK’s ongoing summer heatwave is set to continue, with forecasters warning that many parts of the country could experience another week of largely dry conditions. High pressure is dominating the weather pattern, preventing widespread rainfall and allowing temperatures to remain well above average in many regions. While sunshine and warm weather have been welcomed by many holidaymakers and outdoor enthusiasts, the prolonged dry spell is creating growing concerns for farmers, water supplies, a

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Rejoy Health

Jul 14, 2026

Could Marigolds Become the Next Superfood? The Surprising Health Benefits of Edible Flowers

For decades, marigolds have been a favorite among gardeners thanks to their vibrant colors, easy maintenance, and ability to keep pests away. However, new scientific research suggests these cheerful flowers may have much more to offer than garden beauty. Researchers are now exploring edible marigolds as a potential ingredient in plant-based foods due to their impressive nutritional profile. Although marigolds are unlikely to replace traditional protein sources anytime soon, experts believe they

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Rejoy Health

Jul 14, 2026

UK Medical Research Excellence Faces Challenge in Delivering Better Health Outcomes

The United Kingdom has long been recognised as one of the world's leading centres for medical research and scientific innovation. From groundbreaking treatments to cutting edge pharmaceutical discoveries, the country's research institutions continue to make significant contributions to global healthcare. Despite this strong reputation, a new report suggests that the benefits of these scientific achievements are not reaching enough people across the UK. According to a recent assessment by the Ac

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Rejoy Health

Jul 14, 2026

YouTube Still Recommending Harmful Eating Disorder Videos to Teens Despite New Safety Rules, Study Finds

Search engines and social media platforms play a major role in shaping what young people see online. While companies have introduced new safety measures to protect children and teenagers, fresh research suggests that harmful content continues to reach vulnerable users. A new study has found that YouTube is still recommending eating disorder related videos to teenage accounts, despite stricter regulations and platform policies designed to limit such material. The findings have renewed concerns a

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Rejoy Health

Jul 14, 2026

Major UK City Shrouded in Smoke After Huge Wildfire as Woman Arrested Over Suspected Arson at Beauty Spot

Manchester Covered in Smoke as Wildfires Sweep Across Britain Manchester woke to smoke-filled skies after a series of major wildfires broke out across parts of the UK, creating hazardous conditions and prompting emergency responses across multiple regions. The dramatic scenes followed intense heat, dry weather, and strong winds that fueled rapidly spreading fires across moorland and countryside. One of the most significant incidents occurred near Dovestone Reservoir in Saddleworth, where polic

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Rejoy Health

Jul 14, 2026

Deadly Flesh-Eating Vibrio Bacteria Threatens European Beaches: 11 High-Risk Holiday Destinations Identified

As millions of tourists head to Europe's beaches this summer, health experts are warning about a dangerous bacteria that could pose a serious health risk in certain coastal waters. The bacteria, known as Vibrio vulnificus and other Vibrio species, naturally occur in warm, brackish waters where freshwater mixes with seawater. Rising sea temperatures across Europe have created favorable conditions for these bacteria to multiply, increasing the risk of infections among swimmers and beach visitors.

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