Wellness Blog

Practical guides on fitness, nutrition, mindfulness, and everyday health from the Rejoy team.

Sep 24, 2026

County Durham NHS Trust Expands Breast Cancer Review to Thousands of Earlier Cases

A major review into breast cancer care at County Durham and Darlington NHS Foundation Trust is being expanded after serious concerns were identified in the treatment of patients. The trust has agreed to examine up to 4,500 additional cases, potentially extending the investigation back to 2015. The decision follows findings that patients experienced harm, including delayed diagnoses and surgery that was later considered unnecessary. The review could take around five years to complete because ca

Sep 24, 2026

Nearly 1.7 Million Pounds of Sugar Recalled Over Possible Wheat Contamination

A major sugar recall in the United States is affecting nearly 1.7 million pounds of brown sugar and powdered sugar sold under several well-known brands. The products were recalled because they may contain wheat kernels, creating a potential health risk for people with a wheat allergy. The recall was listed by the U.S. Food and Drug Administration (FDA) on Sept. 21, 2026. The affected sugar products were distributed across eight states and include items sold under the Good & Gather, United, and

Sep 24, 2026

USDA Recalls 167,639 Pounds of Beef, Goat, and Pork Over Inspection Concerns

More than 167,000 pounds of raw beef, goat, and pork products have been recalled after federal food safety officials determined that the meat was produced without the required federal inspection. The U.S. Department of Agriculture's Food Safety and Inspection Service, commonly known as FSIS, announced the recall involving Star Meat Delivery Inc., a company based in Lucama, North Carolina. According to the agency, the affected products were distributed to locations across the United States throu

Sep 23, 2026

Waitrose Oat Milk Recall: What Shoppers Need to Know About the Latest Food Safety Warning

A popular Waitrose own brand oat drink has been recalled after concerns over possible microbiological contamination and spoilage. Customers who purchased certain cartons of Waitrose Essential Unsweetened Oat Drink 1 litre have been advised not to consume the product and to return affected cartons to their local store for a refund. The recall affects specific date codes and products purchased during a particular period. Shoppers are therefore being encouraged to check cartons they may still have

Sep 23, 2026

CDC Investigates Hepatitis A Outbreak Potentially Linked to Imported Frozen Black Clams

A multistate outbreak of hepatitis A is being investigated by U.S. health authorities after dozens of people became sick and many required hospitalization. Federal officials say epidemiological evidence points to a possible connection with imported frozen black clams, particularly products that were eaten raw or undercooked. As of September 17, 2026, the Centers for Disease Control and Prevention (CDC) had identified 37 illnesses across four states. Thirty of those patients, or about 81 percent

Sep 23, 2026

Scotland’s Drug Death Crisis Worsens as Fatalities Rise 11%

Scotland has recorded another significant rise in deaths linked to drug use, with new official figures showing that 1,133 people died in 2025. The latest statistics from National Records of Scotland (NRS) represent an increase of 116 deaths, or 11%, compared with 2024. Although the number remains below the record 1,339 deaths recorded in 2020, the latest figures highlight the continuing scale of Scotland’s drug death crisis. They also show how the changing nature of the illegal drug market is c

Sep 23, 2026

Scotland Child Health Crisis: Mortality, Poverty and Inequality Explained

New child health figures highlight Scotland's mortality rate, widening inequalities, obesity, oral health and vaccination concerns. Here's what the latest evidence means. Scotland is facing a deeply worrying child health picture, with new evidence highlighting persistent inequalities, stalled progress and serious concerns about the wellbeing of children growing up in the country's poorest communities. The Royal College of Paediatrics and Child Health (RCPCH) has warned that the UK risks raisin

Sep 23, 2026

Organic Applesauce Recalled After Testing Detects Elevated Mold-Related Toxin

A popular organic applesauce sold through several major supermarket chains is being recalled after routine testing found elevated levels of patulin, a toxin that can be produced by mold growing on apples. Wakefern Food Corp. announced the voluntary recall of select containers of Wholesome Pantry Organic Unsweetened Apple Sauce after testing conducted as part of routine food-safety monitoring detected patulin levels above applicable limits. The U.S. Food and Drug Administration (FDA) published t

Sep 22, 2026

Propranolol Safety Review: Why UK Experts Are Raising Concerns Over Its Use for Anxiety

A commonly prescribed medicine used to manage the physical symptoms of anxiety is facing renewed scrutiny in the UK following concerns about the risks associated with overdose. Propranolol, a type of beta blocker, is prescribed for several conditions, including certain heart problems, migraines and symptoms associated with anxiety. However, health organisations have raised questions about whether its use for anxiety should be reviewed in light of evidence concerning intentional overdoses and se

Sep 22, 2026

GLP-1 Drugmakers Face Lawsuits Over Alleged Risk of Vision Loss

GLP-1 medications have become widely used for the treatment of Type 2 diabetes and, increasingly, for weight management. Drugs such as Ozempic, Wegovy, Rybelsus, Mounjaro, and Zepbound have attracted significant attention because of their effects on blood sugar, appetite, and body weight. Now, some of the manufacturers behind these medications are facing lawsuits alleging a possible connection between GLP-1 drugs and a rare eye condition that can cause sudden vision loss. The condition at the c

Sep 22, 2026

Vitamins and Supplements: Six Popular Products You Should Think Twice About Taking

Vitamins and supplements are often presented as an easy way to improve health, boost energy or fill nutritional gaps. They are widely available in supermarkets, pharmacies and online, and social media has made it increasingly common to see people sharing their daily supplement routines. But a supplement being available without a prescription does not automatically mean it is suitable for everyone. A GP has warned that taking certain vitamins, minerals and herbal products without understanding

Sep 22, 2026

Kratom-Related Dependence Is Rising Across the United States

Kratom use has become increasingly visible in addiction treatment settings across the United States, with clinicians reporting a notable rise in patients experiencing dependence on kratom and products containing concentrated 7-hydroxymitragynine, commonly known as 7-OH. Kratom is derived from the leaves of a tree native to Southeast Asia. For years, products containing kratom have been available in the United States in forms such as powders, capsules, tablets and teas. They have commonly been p

Sep 22, 2026

Steroid Joint Injections Under Review After Woman’s Death

Steroid injections are commonly used to relieve pain and inflammation in joints, tendons and other areas affected by conditions such as arthritis. For many patients, they can provide temporary relief and help improve mobility. However, concerns about how patients are warned about rare but potentially life threatening allergic reactions have emerged following the death of a 77 year old woman after a steroid injection. The case has prompted a coroner to raise concerns about a lack of consistent g

Sep 22, 2026

Scientists uncover clues behind Kent’s severe meningitis outbreak

The meningitis B outbreak that affected young people in Kent in March 2026 has given scientists an unusual opportunity to study how a dangerous bacterial strain can emerge and spread rapidly. The outbreak was centred around Canterbury and was particularly associated with young adults and students. According to the UK Health Security Agency (UKHSA), 21 confirmed cases of invasive meningococcal disease were eventually linked to the incident. Two people died, and every confirmed case required hosp

Sep 22, 2026

What Happens to the Brain When You Stop Drinking Alcohol?

Stopping alcohol consumption is widely associated with health benefits. Better sleep, improved physical health and reduced risks linked to long-term drinking are among the reasons people choose to cut back or stop altogether. However, new research is drawing attention to another part of the picture: what happens inside the brain during a period of abstinence. Scientists studying alcohol use disorder have long been interested in why some people return to drinking after successfully stopping. A n

Sep 22, 2026

Nurse Shortages Raise Serious Concerns About Patient Safety in NHS Hospitals

A shortage of registered nurses across England's NHS is raising fresh concerns about patient safety, with the Royal College of Nursing (RCN) warning that inadequate staffing can contribute to delays in treatment, missed care and serious incidents involving vulnerable patients. A new RCN report examining the number of nurses needed across the NHS suggests that England has a substantial gap in its registered nursing workforce. The organisation argues that the shortage is not simply a recruitment

Sep 22, 2026

Walmart Pasta Recall Raises Listeria Concerns

A frozen pasta product sold exclusively at Walmart stores across the United States is being recalled because of potential contamination with Listeria monocytogenes, according to information released by the U.S. Food and Drug Administration (FDA). The recalled product is bettergoods Authentic Italian Lemon Alfredo Fettuccine, manufactured by Gias Foods of New York. State agriculture officials reportedly detected the bacteria during routine sampling, prompting the company to stop distribution whi

Sep 22, 2026

Firm Recalls Cookie and Pizza Mix Sold on Amazon Over Undeclared Wheat Gluten

Consumers who rely on gluten-free products are being urged to check their pantry after GF Blends recalled several baking mixes distributed nationwide, including products sold through Amazon.com. The recall involves Truly AIP All Purpose Flour, Truly AIP Bread Mix, and EAT G.A.N.G.S.T.E.R. Flat Bread Pizza Mix. According to the U.S. Food and Drug Administration, the products may contain undeclared wheat gluten. The recall is particularly important for people with celiac disease or severe wheat o

Sep 22, 2026

Rare Fungal Infection in Bangladesh: Symptoms and Risks Explained

Learn about the rare fungal infection histoplasmosis, its symptoms, causes, diagnosis, and treatment, following a fatal case reported in Bangladesh. A rare fungal infection has drawn attention after a 26-year-old man in Bangladesh died following months of abdominal pain and severe weight loss. The unusual case highlights how certain fungal diseases can resemble more common illnesses, potentially delaying diagnosis and treatment. Doctors initially suspected intestinal tuberculosis and Crohn's d

Sep 22, 2026

How Colder Weather Can Affect Menopause Symptoms: Practical Ways to Feel Better

As autumn arrives and temperatures begin to fall, many women going through perimenopause or menopause may notice that some symptoms become more difficult to manage. Cooler weather, shorter days, reduced sunlight and changes in daily routines can all influence how the body feels during this stage of life. Hormonal changes are already responsible for a wide range of menopause symptoms, from hot flushes and disrupted sleep to changes in mood, aches and dry skin. According to women’s health GP and

Sep 21, 2026

Europe’s Lyme Disease Tick Is More Active at Night, New Study Finds

Ticks are often associated with daytime walks through grass, woodland and countryside. However, new research suggests that one of Europe’s most important disease-carrying ticks may be particularly active after dark. The sheep tick, scientifically known as Ixodes ricinus, is a major carrier of Lyme disease in Europe. A new study examining the behaviour of these ticks in England has found that their host-seeking activity is predominantly nocturnal. The finding could change how people think about

Sep 21, 2026

Could Sleeping Too Long Be a Health Warning? What a 30-Year Study Found

Sleep is one of the most important parts of maintaining good health. After a busy day, getting into bed and enjoying several uninterrupted hours of rest can feel like exactly what the body needs. But new research suggests that when it comes to sleep, more may not always be better. A long-term study involving more than 3,000 adults in Taiwan has found an association between sleeping for nine hours or more a night and a higher risk of death from any cause. Interestingly, the study found that the

Sep 21, 2026

West Nile Virus Cases Rise Across Europe as Warmer Weather Extends Mosquito Season

West Nile virus infections are being detected across a growing number of European regions this year, with health authorities monitoring an increase in mosquito-borne disease activity during the 2026 transmission season. Italy has recorded the largest number of locally acquired cases so far, while infections have also been reported in countries including Greece, Spain, Romania, France, the Netherlands and Belgium. European health officials say the situation highlights the importance of mosquito

Sep 21, 2026

Nationwide Recall Issued for Injectable Glutathione, Myer’s Cocktail, and Tri-Immune Boost Products

Centric Compounding has announced a nationwide voluntary recall of six lots of injectable products after an ingredient used in their preparation was found to contain elevated levels of endotoxins. The recalled products include glutathione, Myer’s Cocktail and Tri-Immune Boost injections. The U.S. Food and Drug Administration (FDA) published the recall announcement on Sept. 13, 2026. According to the notice, Centric Compounding received nine reports involving symptoms potentially associated with

Sep 21, 2026

Thousands of Chlorthalidone Blood Pressure Tablets Recalled Nationwide Over Testing Issue

Thousands of bottles of a commonly prescribed blood pressure medication are being recalled in the United States after the manufacturer reported that the tablets failed a quality test related to how they dissolve. Inventia Healthcare Limited has initiated a nationwide recall involving 13,567 bottles of chlorthalidone tablets, 25 milligrams, with 100 tablets per bottle. The recall was initiated on September 3, 2026, and was classified by the U.S. Food and Drug Administration as a Class II recall

Sep 21, 2026

Omeprazole and Alcohol: What You Should Know About Side Effects and Stomach Symptoms

Omeprazole is a widely used medicine for conditions linked to excess stomach acid, including heartburn, acid reflux, gastro-oesophageal reflux disease and stomach ulcers. It belongs to a group of medicines called proton pump inhibitors, commonly known as PPIs. While omeprazole can be an effective treatment, people sometimes have questions about whether it is safe to drink alcohol while taking it. A recent warning from gastroenterology expert Dr Evan Dellon has drawn attention to an important di

Sep 21, 2026

GLP-1 Drugs Linked to 15 Reported Cases of Wernicke Encephalopathy, Study Finds

A new study identified 15 reports of Wernicke encephalopathy among people taking GLP-1 medicines. Here is what researchers found, what remains uncertain, and which warning signs patients should know. GLP-1 medicines have become increasingly common in the treatment of type 2 diabetes, obesity, and related health conditions. Drugs containing semaglutide and tirzepatide can help reduce appetite and food intake, making them an important part of treatment for many patients. A new study has drawn at

Sep 21, 2026

J. HIGGS Loaded Bacon & Cheddar Chips Recalled Over Undeclared Soy

A popular potato chip product sold at Save A Lot stores is being recalled after the manufacturer discovered that some packages may contain soy that was not declared on the product label. Saratoga Potato Chips LLC announced a recall involving specific 7.75-ounce bags of J. HIGGS Loaded Bacon & Cheddar Potato Chips. The U.S. Food and Drug Administration (FDA) published the company's recall notice on September 18, 2026. The issue is particularly important for consumers with a soy allergy or sever

Sep 20, 2026

Trump Proposes Splitting Some Childhood Vaccines Into Five Doses

President Donald Trump has announced a new proposal that could significantly change the way some childhood vaccines are administered in the United States. Speaking at the White House on September 18, Trump said his administration plans to ask vaccine manufacturers to divide certain childhood vaccinations into five separate doses, with the doses potentially administered at six-month intervals. Trump said he believes the approach could lead to a major reduction in autism. However, he did not iden

Sep 19, 2026

South Bronx Legionnaires’ Disease Outbreak: Second Death Reported as Cases Reach 14

A second person has died in a Legionnaires’ disease outbreak in the South Bronx. NYC health officials report 14 confirmed cases and continue investigating possible sources. A second person has died in connection with a Legionnaires’ disease outbreak in the South Bronx, New York City health officials announced Thursday. The latest fatality brings the reported death toll from the outbreak to two, while the number of confirmed cases has increased to 14. The outbreak was first identified by the Ne

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