Exercise for relieving back pain: Cube Lift Excercise

🤲 Cube Lift Exercise  For relieving back pain 🤲

1. Starting Position:

   - Begin on your hands and knees.

   - Ensure palms are directly under your shoulders.

   - Align knees under your hips.

2. Lift Knees Off the Floor:

   - Lift both knees off the floor by about an inch.

   - Keep knees flexed throughout the movement.

3. Maintain "Cube" Position:

   - Hold the lifted position, forming a "cube" with your body.

   - Engage your core muscles by drawing your belly in.

4. Symmetrical Weight Distribution:

   - Distribute your body weight evenly between your hands and legs.

   - Maintain a balanced and stable position.

5. Hold and Contract:

   - Squeeze your abdominal muscles.

   - Hold the position for a moment to maximize engagement.

6. Return to Starting Position:

   - Gradually lower your knees back to the starting position.

   - Control the descent to enhance muscle control.

7. Breathing Technique:

   - Exhale as you lift your knees off the floor.

   - Inhale as you slowly return to the starting position.

Here is a video demonstration:

Remember to perform the exercise with controlled movements, focusing on proper form and breathing. 🧘‍♂️ Adjust the difficulty as needed and listen to your body throughout the workout.