What are the top inflammatory foods one should avoid?

According to Hopkins Medicine and Harvard health, the following are the inflammation causing foods - 1. Red meat (burgers, steak) and processed meat (hot dogs, sausages) 2. Commercial baked foods such as cakes, pies, brownies and cookies. 3. Refined carbs such as white bread, pastries and pasta. 4. Sugar-sweetened beverages such as soda, bottled or canned drinks, candies, jelly and syrups. 5. Deep fried foods such as French fries or fried chicken. 6. Trans fats found in margarine, lard, microwave popcorn (https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet)