How does exercise improve physical health?
1. Helps control weight – which in turn can help manage body mass index (BMI).
2. Strengthens muscles and bones – which helps reduce mortality causes due to trauma, prevention of osteoporosis and risks of fractures.
3. Helps manage cholesterol and atherosclerosis related conditions in the body – reduces the risks of cardio-vascular events and stroke.
4. Helps control sugar and manage diabetes.
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