How does exercise improve mental health?

1. Exercise makes you feel happier – Exercising peoples brain release chemicals such as serotonin and endorphin which helps sleeping better and feel happier. 2. Improves learning, thinking and judgement capabilities as you age – with exercise, the brain structure and function changes due to neuroplasticity which helps delay age-related mental decline. 3. Helps fight anxiety and depression – exercise acts in a way similar to anti-depressant medication, lowering inflammation, promotes nerve cell growth and blood flow in the brain.