How to Look After Your Feet in Summer: Healthy Sandals, Foot Care Tips and Shoe Advice

Discover how to protect your feet during summer with expert sandal advice, foot care tips, and guidance on choosing comfortable shoes from flip-flops to fisherman sandals.

Summer means warmer weather, holidays, outdoor events, and a chance to finally swap heavy shoes for lighter footwear. Flip flops, sandals, sliders, and open-toe shoes become everyday essentials when temperatures rise. However, while these styles keep feet cool, some summer shoes may not provide the support your feet need.

The good news is that you do not have to give up stylish footwear to keep your feet healthy. From improved flip-flop designs to supportive fisherman sandals, there are plenty of comfortable options that combine fashion with foot care.

Are Flip Flops Bad for Your Feet?

Flip flops have often been criticised for causing foot problems because many traditional designs offer very little cushioning or support. Thin, flat soles can change the way you walk and may place extra pressure on your feet, ankles, and joints.

However, experts say it is not accurate to claim that all flip flops are harmful. The main issue is wearing unsupportive footwear for long periods, especially if your feet are used to structured shoes.

Podiatrists explain that suddenly moving from supportive everyday shoes to flat sandals can put extra strain on muscles and ligaments. Over time, the feet may adapt to the change, which can contribute to discomfort or tiredness.

A simple comparison is that feet become accustomed to the support provided by regular shoes. Removing that support completely for long periods means the muscles and joints have to work harder.

This does not mean you need to avoid flip flops completely. Choosing better-quality designs with cushioning, arch support, and a stronger sole can make a significant difference.

Choose Supportive Summer Footwear

The latest summer shoe trends show that comfort is becoming just as important as appearance. Many brands now offer sandals designed with foot health in mind.

Supportive flip flops with contoured footbeds can provide more stability than traditional flat styles. They are made to follow the natural shape of the foot and offer better cushioning.

Orthopaedic-inspired sandals have also become fashionable. Footwear such as footbed sandals, supportive sliders, and classic designs from brands known for comfort have moved from practical choices to everyday fashion items.

Some shoes that were once considered unfashionable are now popular because they combine comfort with modern style. Chunky sandals, clogs, and supportive slip-on shoes have become common summer wardrobe choices.

Why Fisherman Sandals Are Trending

One of the biggest summer footwear trends is the return of the fisherman sandal. Recognisable by their woven straps and closed-toe design, these sandals offer more coverage than traditional flip flops while still allowing airflow.

Fisherman sandals provide a smart casual look that works for many occasions. They can be worn with summer dresses, shorts, trousers, or casual outfits.

For men, they can be a stylish alternative to loafers when a relaxed but polished appearance is needed. For women, they offer a practical option that combines vintage inspiration with modern fashion.

The return of fisherman sandals shows that comfortable footwear does not have to sacrifice style.

Are Barefoot Shoes Good for Summer?

Minimalist and barefoot shoes have become increasingly popular because they allow the feet to move more naturally. However, switching to this type of footwear requires patience.

Experts recommend gradually increasing the amount of time spent wearing minimalist shoes. Wearing them immediately for long walks, running, or hiking can place unexpected stress on muscles and joints.

If you are interested in barefoot footwear, start with short periods and allow your feet time to adjust.

Summer Foot Care Tips Everyone Should Follow

Open footwear exposes your feet to more sunlight, heat, and dry air, meaning your skin may need extra attention during summer.

Here are some expert-backed tips for keeping your feet healthy:

Check Your Shoes

Look at the sole and structure of your footwear. A shoe that bends too easily may not provide enough support for longer periods of walking.

If a flip flop can easily fold completely in half, consider whether your feet are prepared for the additional strain.

Moisturise Regularly

Feet can become dry and cracked when they are exposed to the elements. Using a moisturising cream regularly can help maintain healthy skin.

Products containing ingredients such as urea can help improve hydration and soften rough areas, especially around the heels.

Pay Attention to Changes

Your feet change throughout life due to age, activity levels, weight changes, and other factors. Shoe size can also change over time.

Having your feet measured regularly can help ensure your footwear continues to fit correctly.

Avoid Wearing Damaged Shoes

Old sandals may lose cushioning and support. Check your footwear for worn-out soles, broken straps, or uneven areas that could affect the way you walk.

Finding the Right Balance Between Style and Comfort

Summer footwear does not need to be a choice between looking good and feeling comfortable. The key is selecting shoes that match your activities.

A lightweight flip flop may be suitable for a short trip to the beach, while a supportive sandal may be better for sightseeing or a day of walking.

Think about where you will wear the shoes and how long you will be on your feet. A fashionable sandal that provides stability can help prevent discomfort while keeping your summer outfits stylish.

Final Thoughts

From classic flip flops to modern fisherman sandals, summer footwear has evolved to offer more choices than ever. The healthiest option is not necessarily the most expensive or the most fashionable shoe, but the one that provides the right support for your feet and suits your lifestyle.

Taking care of your feet during warmer months means choosing footwear carefully, changing styles when needed, and paying attention to signs of discomfort.

Healthy feet can make every summer activity more enjoyable, whether you are walking along the beach, exploring a new city, or simply enjoying the sunshine.

Source:

BBC News, published on 5 August 2026.

Disclaimer:

This article is for general information purposes only and does not replace professional medical advice. If you experience ongoing foot pain, changes in foot shape, injuries, or concerns about your footwear, consult a qualified healthcare professional or podiatrist for personalised guidance.